At Oprah Winfrey show, Dr. Oz discussed on how everyone can live past one hundred with vitality. He coined it as ‘extreme life extension’ when you push past the 100 year mark with ease and live with health and not disease. Among the audience, they had Joe who Dr. Oz believed could very well live to be 150 years old.
If you are having balanced diet then only u can control your colestrol.
They showed how Joe who is 5’9” and weighs 130 pounds is so healthy. He consumes around 1950 calories each day. ALso showing how he eats a huge bowl of fruit and some walnuts for breakfast. He eats the peel of the apple, but not the whole apple. He weighs and measures his foods. He eats a huge bowl of salad that would look like it would feed a whole family. He weighed 175 pounds before he began 7 years ago. Doctors have told him that at age 51 he has the body of a 20 year old athlete. He eats about 80 percent of his diet with raw fruits and vegetables.
Starvation mode slows metabolism and can significantly slow or even stop weight loss.
The new her
Three years ago, Becky Thompson weighed 254 pounds and could hardly walk across a room without being out of breath.
Since then, the 56-year-old shed 70 pounds, but she couldn't maintain the weight loss.
"I did not continue with cardio on my treadmill and bike," she explained. "I reached 182 pounds, then I gained 20 of it back."
So Thompson's set on reaching her goal weight of 170 pounds.
"I'm determined," she said about losing the weight and keeping it off. "I've started getting back into that old routine of being out of breath and not being able to do what I want to do."
And there's so much left to do for Thompson and 30 co-workers aiming to supersize their new, thinner lives.
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